The Battle Over Red Lands competitor registration site is now LIVE!
You can register to compete in the following catagories:
Rx'd, Scaled, Masters 40-49, and Masters 50+
Saturday, November 17th
Cost is $50
All Next Gen competitors need to sign up immediately to secure their spot!
Press, 3x3 @ 85%, or
Handstand pushups, VT
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension.
Post Tabata score and mile time to comments. Score to beat: Johnny Bunn 13 / 7:33.
Johnny Bunn! fan club.
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