September 18, 2012
Wednesday, September 19th, 2012
The Battle Over Red Lands competitor registration site is now LIVE!
http://register.battleoverredlands.com
You can register to compete in the following catagories:
Rx'd, Scaled, Masters 40-49, and Masters 50+
Saturday, November 17th
Cost is $50
All Next Gen competitors need to sign up immediately to secure their spot!
Strength/Skill:
Press, 3x3 @ 85%, or
Handstand pushups, VT
WOD:
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension.
Post Tabata score and mile time to comments. Score to beat: Johnny Bunn 13 / 7:33.
Johnny Bunn! fan club.
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11 Tabata squats, 9:23 mile (accidentally ran to 2nd rock). It's amazing how much that Tabata slows down the mile!
Posted by: Marcy | September 19, 2012 at 07:51 AM
So for those of u who think you're safe because you signed up for the Battle Over Red Lands on our whiteboard....YOU ARE NOT! You have to sign up online! There are only 2 spots left for Rx'd men, and 19 left for scaled men. Better hurry up and claim your spot if u want one!
Posted by: Justin A. | September 19, 2012 at 09:42 AM
15 Tabata and 11:02 run or should I rephrase that to "jog" couldn't quite find my legs or stride today.
Great Pic- awesome job to John Bunn for doing that RX'd your one inspiring guy and you can dance!!
Posted by: Carey | September 19, 2012 at 11:44 AM
I'm the nut who goes to the 11am on Wednesday's...yep, there's no 11am on Wednesday's! I did it at home though! 11 lowest tabata and 9:53 mile
Posted by: C Biby | September 19, 2012 at 11:57 AM
Shoulder press
3x3 @ 115
GHD situps 3x10
Today's wod
15 squats and 7:30 on the mile
Bench press practice
135-3x5
155-3x3
185-2x1
195-1x1
Posted by: Johnny Bunn | September 19, 2012 at 02:24 PM
16; 7:28 mile. Just used Johnny Bunn as motivation.
Posted by: Jacob | September 19, 2012 at 07:36 PM
16 and 7:29 rx'd.
Thanks for the push Jacob!
Posted by: Bradpd | September 19, 2012 at 08:26 PM
16 and 7:26.
Hard but not impossible. Great job 6 pm class today
Posted by: jorge | September 19, 2012 at 08:58 PM