September 11, 2012
Wednesday, September 12th, 2012
Strength/Skill: Front Squats, 3x3 @ 85% 1RM or,
Pistol practice
WOD:
Complete as many rounds as possible in 12 minutes of:
3 Knees to elbows
3 Burpees
6 Knees to elbows
6 Burpees
9 Knees to elbows
9 Burpees
12 Knees to elbows
12 Burpees
15 Knees to elbows
15 Burpees
18 Knees to elbows
18 Burpees
21 Knees to elbows
21 Burpees...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Chris Spealler, Graham Holmberg, Rich Froning and Dan Bailey minutes before competing in the 2012 CrossFit Games. Where do you draw your strength from?
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Finished the Rd or 15 + 12 K2E
Worked on strict K2E with no kip and did Burpees unbroken.
Great job 6am!! Thanks Dubs!
Posted by: Bradpd | September 12, 2012 at 11:23 AM
Went to Kymm's Class today...great workout!
Posted by: Marcy | September 12, 2012 at 02:33 PM
Personally I would find a LOT of strength if I was standing in the middle of that circle! Wow :-)
Anyway... 18rds plus 8 k2e great job 6am hope music is fixed by tomorrow- the voices in my head slow me down.
Posted by: Carey | September 12, 2012 at 03:32 PM
I improperly posted my scaled (switched to knees to chest midway through due to fatigue) results on the board this morning. Blame it on 5 hours of sleep?
Pistol practice--thank you Carey for showing me the band assistance
WOD--finished through 18 K2E/K2C + 14 burpees
Posted by: Denise R | September 12, 2012 at 04:47 PM
15 K2E and 4 burpees with bronchitis and a sinus infection. Probably a terrible idea!
Posted by: Adam_Mac | September 12, 2012 at 06:21 PM
What's probably actually happening in that circle is Rich Froning saying, "Dudes...prepare to get crushed. Galatians 6:14."
Miss you all!!
Posted by: Sarah | September 12, 2012 at 06:22 PM