Strength/Skill: Front Squats, 3x3 @ 85% 1RM or,
Complete as many rounds as possible in 12 minutes of:
3 Knees to elbows
6 Knees to elbows
9 Knees to elbows
12 Knees to elbows
15 Knees to elbows
18 Knees to elbows
21 Knees to elbows
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Chris Spealler, Graham Holmberg, Rich Froning and Dan Bailey minutes before competing in the 2012 CrossFit Games. Where do you draw your strength from?
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