September 03, 2012
Tuesday, September 4th, 2012
Strength/Skill:
Bench Press, 3x5 @ 75% 1RM or,
Ring Pushups, :30/:30 VT
WOD:
For time:
60 Double Unders
30 Back Squats (115/75)
50 Double Unders
25 Back Squats
40 Double Unders
20 Back Squats
Post time to comments.
Molly!
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10 sets of 12 ring push ups - volume training
Today's wod
8:51 rxd
Posted by: Johnny Bunn | September 04, 2012 at 08:20 AM
3x5 Bench Press @100lbs
Today's WOD: 11:02 as rxd.
Despite the lashing I gave myself with the rope, this one was kind of fun!
Posted by: Marcy | September 04, 2012 at 01:01 PM
Bench 1x5 @ 215 2x5 @ 205
WOD: 11:30 Rx.
First round DUs unbroken, New PR.
Kinda went downhill with the squats after rd 1. :(
Posted by: Adam_Mac | September 04, 2012 at 05:44 PM
8:55 rxd
Posted by: Jeremy | September 04, 2012 at 07:11 PM
Strength:
100 lunges
100 pullups
100 GHD Situps
WOD:
8:59
Dubs modified (Achilles tendon)
Posted by: Barber | September 04, 2012 at 07:54 PM