September 24, 2012
Tuesday, September 25th, 2012
Strength/Skill: none
WOD: "Kelly"
Run 400 meters
30 box jumps, (24"/20")
30 Wall ball shots (20/14)
Five rounds for time.
Post time to comments.
Compare to Wednesday, December 28th, 2011
New guy Jon hits a new gym record for the standing box jump of 53.5" and completed the rep by standing up on the top. Amazing, man!!!
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Holy cow...that's amazing!!
Posted by: Melissa | September 24, 2012 at 09:29 PM
24:35 rxd - PR by 1:58! - 6 seconds away from the board. Next time!
Great class this am! Always a good day when Dr. Todd drops in! And way to go Steph with the 24 in box jumps!
Posted by: Johnny Bunn | September 25, 2012 at 08:02 AM
43:05 - this was by far one of the hardest workouts I've had to do. I just about quit in the 4th round but heard Johnny Bunn's voice in my head telling me I am an athlete and to kick it up.
Thanks, Johnny. You may be giving me more credit than I deserve. Yes, I did do 24" box but I stepped up to full hip extension instead of jumping.
Great job 6 am class.
Posted by: Stephanie | September 25, 2012 at 12:45 PM
32:21 as rx'd---huge 4pm class...great job everyone!
Posted by: Brett | September 25, 2012 at 07:15 PM
Unbelievably hard workout! Great job 4pm!
Posted by: Jordan | September 25, 2012 at 07:35 PM
31:02 rxd
Posted by: Jeremy | September 25, 2012 at 07:39 PM
22:17 Rx'd. Although...full disclosure, the box jumps were not "games standard", stopping at the top an opening the hips! I'm still happy with it, though.
Way to work hard and persevere everyone!
Posted by: Justin A. | September 25, 2012 at 08:21 PM
30:42
Posted by: Kymm | September 25, 2012 at 08:28 PM
I am embarrassed to post my time, but 41:13 as rxd. It is what it is.
Posted by: Marcy | September 25, 2012 at 08:31 PM
WOD: 34:51
Posted by: Amber L | September 26, 2012 at 09:39 AM