September 17, 2012
Tuesday, September 18th, 2012
Strength/Skill: none
WOD:
For time:
50 Box jumps (24"/20")
50 Pull-ups
50 Kettlebell Sumo Deadlift High Pulls (35/25)
50 PVC Stationary Lunges
50 Hollow Rocks
50 Push press (45/33)
50 Supermans
50 Wallballs (20/14)
50 Double unders
50 Burpees
Post time to comments.
New guy Brad K
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After seeing this WOD I am not getting up early to run. I just wonder if I can finish in an hour??? EEEK!
Posted by: Amber L | September 17, 2012 at 08:09 PM
35:36 blue band
If you have to split the class like we did at 6am, beware the burpees to box-jumps. intense.
Way to go, Jason! shaved on a chunk of time...very inspiring.
Posted by: Andrea | September 18, 2012 at 07:48 AM
30:55 - good seeing everyone though I will let Carey keep going to the 6am class!
Posted by: Brett | September 18, 2012 at 09:11 AM
First workout in 8 days... and it showed!
30:30 rx'd
Took me 8+ minutes just to do the burpees!!!
Posted by: Barber | September 18, 2012 at 09:21 AM
Beginning October 1st, if anyone would like to workout with me at 7:30-8:30am on Mon/Tues, Thurs/Fri, let me know. Must be experienced crossfitter. I don't want to spend my WOD coaching.
Also, if anyone would like to get their Concealed Carry (CCW) license, Luila and I will be getting ours on Sunday, October 7th.
Cost is $50 each
Time is from 8am to 2pm-ish (I think...)
Bixby, OK
Let me know
Posted by: Barber | September 18, 2012 at 09:30 AM
Is it possible to strip the lining from the inside of your lungs beyond repair? :) LOL
26:51
Posted by: Brad K. (AKA new guy) | September 18, 2012 at 10:10 AM
Great WOD today and fun 6am!!!
Posted by: Jordan | September 18, 2012 at 01:44 PM
Awesome class this morning at 6, Jordan you killed it! Couldn't keep up with you!
25:33 as rx'd
Posted by: Johnny Bunn | September 18, 2012 at 01:48 PM
This is Jordan's workout!! She'll be hard to catch on this one. I think she's a robot and runs off batteries!
Posted by: Kymm | September 18, 2012 at 02:08 PM
20:52 Rx'd...yikes I love burpees
Posted by: Justin A. | September 18, 2012 at 06:58 PM
Is that your friend in the chipper?
That was a bit of a meat grinder ya think?
34:16
Posted by: Nelson | September 18, 2012 at 07:31 PM
Wow! Some you you posted some amazing times! Great job, everyone.
38:52 as rx'd for me....whatcha gonna do...?
Posted by: Marcy | September 18, 2012 at 07:34 PM
28:04 rxd
Posted by: Jeremy | September 18, 2012 at 07:40 PM
28:05 rx'd
Posted by: Kymm | September 18, 2012 at 07:57 PM