September 10, 2012
Tuesday, September 11th, 2012
Strength/Skill: Deadlifts, 3x4 @ 80% 1RM or,
Atlas Stone or Tire flips practice
WOD:
For time:
100 Thrusters, (95/63)
Post time to comments.
Chelsea
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15:10 rxd
Deadlift 3x4@225
Posted by: Johnny Bunn | September 11, 2012 at 08:51 AM
10:53 Rx'd
A little off my game lately, haven't been feeling well. Shoulda/coulda got that done around 9min.
Posted by: Barber | September 11, 2012 at 09:31 AM
Atlas Stoney things
17:37 #53
Posted by: Amanda Moore | September 11, 2012 at 10:03 AM
12:01 43#
Crossfit has really helped me tone up over the last year but this constant gimpy walking around because im so freaken sore is not sexy!! And, since i'm whining there have been 15 or so people in the 6 am class but only 2-3 posts. Come on people!! POST YOUR TIME you know how this makes Eric happy and when Erics happy we are all happy!- don't make me call you out Ken, Steph, Jason, Dubs, Romney, Andrea, Rorie or Brad :)
Posted by: Carey | September 11, 2012 at 12:30 PM
Did this one at work on lunch...
WOD: 14:56 rx'd
Props to all for doing the Strength/Skill before this one (I can't drop weight in upstairs gym either :(. )
Posted by: Cory | September 11, 2012 at 12:59 PM
Oh my stars, I have been called out!
14:00 53# 93 reps (injury on rep 94 ...ugh)
long live the 6am! (even though our days our numbered)
Posted by: Andrea | September 11, 2012 at 04:34 PM
I would say it's because I had a decent time today that I'm posting, but it's mostly because I'm a little scared of Carey...and I'll have to see her in the morning again!
9:44 rx'd
Posted by: Mr. Dubbs | September 11, 2012 at 06:11 PM
That's right, Carey...you know the old saying. If Eric ain't happy ain't nobody happy ;)
DL 3X4 @ 175#
Wod 9:34
Posted by: Kymm | September 11, 2012 at 06:50 PM
9:38 rx'd
Posted by: Justin A. | September 11, 2012 at 07:23 PM
Dead lift 295#
Wod: 14:56
I knew I'd be hard - but wow…
Posted by: Dave | September 11, 2012 at 07:47 PM
I think 14:03 and Brad's was 12:15... Don't be mad Carey or Eric! Haha
Posted by: Rorie | September 11, 2012 at 08:09 PM
I'm here Carey!!
14:20 scaled @ 75#
Deadlifts 3x4 @ 225#
Posted by: Ken | September 11, 2012 at 09:13 PM
I can't be the only one not posting
14:14 63 lbs
Really hard
Posted by: Romney | September 11, 2012 at 10:37 PM
WOD 11:45 RX'D
Posted by: Amber L | September 12, 2012 at 10:41 AM