September 05, 2012
Thursday, September 6th, 2012
Strength/Skill:
Handstand Pushups, VT :30/:30
WOD:
Overhead Squats
5-5-5-5-5
Congrats to Andrea on sucessfully completing her first Half Marathon... in Ireland!
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Great job Andrea!!! That's amazing!
Posted by: Bradpd | September 05, 2012 at 09:38 PM
Awesome Andrea!! What an accomplishment!
Posted by: Johnny Bunn | September 06, 2012 at 11:09 AM
Hey Beef Eaters.....
My son is selling beef for the Coweta Jr. High basketball team. Its from Tulsa Beef and is all locally raised. Below is a list of what is available and costs. Looks pretty comparable to Reasors prices. Let me know if you are interested. We will be picking up and delivering orders on the 14th of September. You can email me at laura@laurakuester.com if you are interested.
3 lb. Pk. Hamburger Roll- 14$
10 lb. Box Hamburger Patties (40) - 35$
2.5 lb. Roll Bologna- 14$
7 oz. Bacon Wrap Fillets (packets of 5) 30$
6 lb. chicken (boneless breasts) 24 pieces- 33$
Rib Eye Steak (10 oz.) Ind. Wrap- 11.00$
5 lb. Box American cheese (120 slices) - 21$
5 bl. Shredded Cheddar Cheese (Bag) – 22$
All Beef Franks (8lb)- 36$
Polish Dogs (25 in a package) – 28$
French Fries 5 bl. Bag 9$
Hot Links 12 lb. (App. 60 in a bag) – 42$
Posted by: Laura K. | September 06, 2012 at 12:12 PM
Andrea, you are a rock star!! Want to join me for the Tulsa Run now?
Posted by: Stephanie | September 06, 2012 at 01:03 PM