September 26, 2012
Thursday, September 27th, 2012
Strength/Skill: Back Squat 3x1 @ 90%, or, agility drills
WOD:
Four rounds, for time:
1 Bar Muscle-up
5 Handstand Pushups
10 Pullups
15 Hand-Release Pushups
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I think the 4 o'clock class should add a 400m run to each round.
Posted by: Amber L | September 27, 2012 at 06:29 AM
Live this picture Kymm!!!
Just another reminder that we have two maybe three open spots for team 2 for the Hamster Ball Relay on Oct. 6! Let me know if you are interested deniserriley@hotmail.
Posted by: Denise R | September 27, 2012 at 09:05 AM
12:29, Scaled with blue band for dips and pullups but very excited that I have graduated to blue band pullups.
Coach Justin A has told me that now there is no turning back to green.
Kymm - can I buy those abs from you?
Posted by: Stephanie | September 27, 2012 at 10:02 AM
Mark Rushmore LOVES to make people use strict form! Thanks for the coaching at 11!
WOD: 8:23 rx'd
Posted by: Cory | September 27, 2012 at 12:32 PM
8:11- blue band 1 ab mat (HSPU)
Awesome Picture Kymm- whatever Stephanie offers for your abs I'll double it!
Posted by: Carey | September 27, 2012 at 01:09 PM
Looking good Kymm!! You're awesome!!
Posted by: Jordan | September 27, 2012 at 03:28 PM
Tried to RX this one. Never done a muscle up before, but accidentally got one while warming up.
Got through a couple Muscle Ups in the workout but couldnt keep it up the whole time. Time was slower because I kept trying to get those dang bar MU to RX the workout...but a no go. RX'd everything else.
13:27
Posted by: Michael | September 27, 2012 at 05:21 PM
Love you all, gals!! I'm glad to be able to be of a 'mature' age and still be able to do some fun stuff!! Wish I could join you girls in the am. Maybe one of these days I can!!
Posted by: Kymm | September 27, 2012 at 06:56 PM
Literally identical post as Michael's... I'm taking tomorrow off, I'm beat!
Posted by: Brett baker | September 27, 2012 at 07:16 PM
(Yesterdays work out)+(4 mile run today)= Leg Jello...
Posted by: Jim W | September 27, 2012 at 07:36 PM
Kymm..u r why I do crossfit...gonna have those abs someday!!! Thanks Eric for giving my legs a rest...good WOD today..
Posted by: Melissa | September 27, 2012 at 07:36 PM
Bob thank for making me try a bar muscle up without band.
I complete the work out RX'd in 10:02 great job everybody
Posted by: jorge | September 27, 2012 at 07:56 PM
Wow Jorge, way to go!!
Posted by: Justin A. | September 27, 2012 at 08:13 PM
Awesome 4 pm class today!! 9:45 modified with a 175 meter baby stroll and knees on 20" box.
Love this picture!! Kymm and her abs rock!
Great job Jorge!!
Posted by: Monica Hinds | September 27, 2012 at 08:45 PM
Killer work tonight everyone. Jorge, you rock!
Posted by: Bob | September 27, 2012 at 08:51 PM