September 19, 2012
Thursday, September 20th, 2012
Strength/Skill:
Overhead Squats, 3x1 @ 90%, or
GHD Situps, 5x15
WOD: "Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
There is no time component to this WOD. Allow enough rest between rounds to allow for max reps. Post score to comments.
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Scaled- 53# 103: fun to work out with the ladies today! Stephanie, rorie, Denise! Great job
Did 5x15 GDH situps- 3sets before wod and 2 after. Happy Thursday!
Posted by: Carey | September 20, 2012 at 09:25 AM
I could not work out this morning and Eric has been telling me to run a 5k at LaFortune Park. So I am a good student and did. My last 5k 3 days ago runing at home was 26:52 at 3.15 miles.
My LaFortune Park Run-
LaFortune Park 5k is 3.29 miles. My time was 26:12. My 5k at 3.11 was 24:48. I am going go pass out now.
Posted by: Jason Paschall | September 20, 2012 at 10:10 AM
Rorie - seconds before kissing her bicep...
Posted by: Barber | September 20, 2012 at 10:45 AM
Tried this one at work today. Boy do I need to work on benchpress.
Lynne Rx'd: 189 Total Reps @ 145#
Posted by: Cory | September 20, 2012 at 12:51 PM
Scaled- 63# 160, Grn. I am so close to moving to blue.
Thanks ladies for your encouragement at 6 am.
Posted by: Stephanie | September 20, 2012 at 01:07 PM
Got to successfully find my 1rm for overhead squats: 78#
Scaled "Lynne" to 63# bench press and blue band assistance 130 total reps.
Ladies rocked the east side of the gym today at 6 am!
Posted by: Denise R | September 20, 2012 at 01:17 PM
rx'd @ 165#
3 - 31
2 - 25
0 - 20
0 - 15
1 - 15
6 - 106
total: 112
Very impressive today Chad!
Posted by: Dave | September 20, 2012 at 07:15 PM
OH squats 3x1 @ 120#
Wod 88 with 90#
Posted by: Kymm | September 20, 2012 at 07:16 PM
5x15 ghd sit-ups.
WOD: 93 @ 225#
Posted by: Bob | September 20, 2012 at 07:21 PM
48 reps at 103 lbs. Last time I did this at 103 lbs and got 82 reps! UGH! I think I have the Paleo blues....
Posted by: Marcy | September 20, 2012 at 07:35 PM
OVERHEAD SQUAT PR 155# - A DEFINITE BATTLE
LYNNE RX 111 TOTAL REPS
BENCHPRESS 165# - 31 REPS
PULLUPS - 80 REPS
Posted by: Michael | September 20, 2012 at 08:58 PM
OHS up to 265lb
"Lynne" 233 reps @ 190lbs
Posted by: Chad | September 21, 2012 at 07:14 AM
Overhead Squat 155 PR
130 reps @ 165 lbs
Posted by: Brett | September 21, 2012 at 10:06 AM