Posted at 08:00:00 PM
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September 29, 2012 at 08:02 PM
Just came across this competition in November in OKC. It has teams, scaled, and individual.
Amber H |
September 30, 2012 at 08:25 AM
10k run with Jim.
Dylan C. |
September 30, 2012 at 10:53 AM
About a min slower than my pr. Shoulders are SMOKED! Those 100 thrusters Friday have just about knocked me out all weekend.
Johnny Bunn |
September 30, 2012 at 12:10 PM
Hello! This is Bryan Lloyd. I used to train there and met some of you at the Oly cert. just wanted to take a minute to tell Johnny Bunn Good Job!
I have been doing Wods off the site in preparation for the competition and have seen you consistently improving. I used to be able to hold my own but am now consistently trying to catch your times. Good work man!
Bryan Lloyd |
September 30, 2012 at 12:26 PM
Wow, I appreciate the comment Brian! I hope all is well with you. Paleo, 4 Crossfit WODs a week, and a 5k. Clean eating has changed my life! See you soon
Johnny Bunn |
September 30, 2012 at 01:01 PM
The video shows maximum efficiency of motion and effort....impressive.
September 30, 2012 at 01:19 PM
September 30, 2012 at 08:24 PM
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