September 07, 2012
Saturday, September 8th, 2012
9am: Olympic Weightlifting class
10am: "Jag 28"
For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters
Post time to comments.
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.
WOD Demo with CrossFit Pleasanton - video [wmv] [mov]
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Laura I can't use my email but I want some of that chicken is it to late? You can call me 9185190880
Posted by: Rorie | September 07, 2012 at 08:10 PM
Well, that was not easy...doing it with everyone else made it fun...sort of. ;-) 25:20 modified with 35lb KBS, 25lbsx2 for KB C&J, and green band "strict" pullups. I ended up kipping some in the second set. Great job everyone...way to stick with the strict pullups, Kymm!
Posted by: Marcy | September 08, 2012 at 12:23 PM
We have some really great people at our gym. Instead of getting done and leaving, Marcy chose to stay and cheer me on. I really appreciate that. Thanks Marcy, Eric, Mark and Cyndi (sp).
Posted by: Kymm | September 08, 2012 at 12:47 PM
24:15 (mod. 55# kbs/blue band w/ 1/2 strict,1/2 kip pullups/ 55#x2 kb C&J)
Posted by: Jeremy | September 08, 2012 at 03:06 PM