9am: Olympic Weightlifting class (last one before starting new programming in October!)
10am: Coach Adam's Bob's! choice
Posted at 08:00:00 PM
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Best picture yet!!!
September 28, 2012 at 10:42 PM
Day brightened. Go Pokes!!
September 29, 2012 at 09:48 AM
"Bob's Baseline 2.0"
3 rounds for time with a 1 minute rest between rounds:
20 45# overhea walking lunges
15 Kb swings 2 pood
12:07 including 2 minutes rest between rounds.
So sad that only chad came in at 9 for the final Olympic lifting session. Congrats Chad in the snatch PR of 225#!!!
September 29, 2012 at 11:52 AM
My kids have soccer games today but I love the Olympic class. Sad to see it go...
September 29, 2012 at 12:22 PM
Great job on the new gym record Chad! almost had 230lbs. You are He-man strong.
September 29, 2012 at 01:30 PM
Bob's Baseline 2.0
12:53 rx'd with 35# walking lunges
Awesome job Chad!
Stacy W |
September 29, 2012 at 02:23 PM
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