September 28, 2012
Saturday, September 29th, 2012
9am: Olympic Weightlifting class (last one before starting new programming in October!)
10am: Coach Adam's Bob's! choice
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Best picture yet!!!
Posted by: Bob | September 28, 2012 at 10:42 PM
Day brightened. Go Pokes!!
Posted by: Bradpd | September 29, 2012 at 09:48 AM
"Bob's Baseline 2.0"
3 rounds for time with a 1 minute rest between rounds:
250m row
20 45# overhea walking lunges
15 Kb swings 2 pood
10 burpees
12:07 including 2 minutes rest between rounds.
So sad that only chad came in at 9 for the final Olympic lifting session. Congrats Chad in the snatch PR of 225#!!!
Posted by: Bob | September 29, 2012 at 11:52 AM
My kids have soccer games today but I love the Olympic class. Sad to see it go...
Posted by: Kymm | September 29, 2012 at 12:22 PM
Great job on the new gym record Chad! almost had 230lbs. You are He-man strong.
Posted by: Amber | September 29, 2012 at 01:30 PM
Bob's Baseline 2.0
12:53 rx'd with 35# walking lunges
Awesome job Chad!
Posted by: Stacy W | September 29, 2012 at 02:23 PM