September 21, 2012
Saturday, September 22nd, 2012
9am - 11am: "The CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
The Asian Squat in action! This picture was taken by new guy Brad K, while filming in Chile.
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In case you were wondering, "I wonder what I should be doing this Sunday afternoon?", I know what you should be doing.
Luila and I (and a few others from the gym) will be getting our Concealed Carry licence from 3-7pm with Mike Konshack of the Bixby Police Department!
$50, you'll need to bring 50 rounds of ammo for your gun, guns available to rent for $10.
Lots of slots available, give me a shout and I'll fill you in with details.
Come join us!
Posted by: Barber | September 22, 2012 at 11:12 AM
CrossFit total: 383
Back squat: 149
Shoulder press: 65
Dead lift: 178
Thank you Kymm and Mark!!!
Posted by: Denise R | September 22, 2012 at 12:56 PM
CrossFit Total: 519 (previous PR was 525)
Back Squat: 193 (PR)
Shoulder Press: 83
Dead Lift:243 :-(
Great job today, everyone...Jeremy dead lifted 400!!!!!!
Posted by: Marcy | September 22, 2012 at 01:05 PM
Workout was slightly rough today, have been very sore.
CF Total 640
Back Squat - 255#
Shoulder Press - 110#
Clean - 275#
Much lower than my 1RM normally on those, but I guess not a bad workout. Definitely enjoyed it.
Posted by: Michael | September 22, 2012 at 01:34 PM
Im sorry I do believe I said clean on that on that last post and I am not quite sure why. My brain must be sore too. That should read "DEAD LIFT 275#''
Posted by: Michael | September 22, 2012 at 01:36 PM
Backsquat- 10x3 (220#)
Deadlift- 400# 1 rep max (pr)
Powerclean- 5x5 (165#)
5x3 (185#)
Thanks Marcy.
Posted by: Jeremy | September 22, 2012 at 03:20 PM
Minor correction: That picture is actually a frame grab from video shot in Northern Thailand.
Posted by: Brad K. (AKA new guy) | September 22, 2012 at 05:21 PM
Oops, sorry. Sometimes I get Chile and Northern Thailand mixed up.
The point is, it's a bad-ass squat.
Posted by: Barber | September 22, 2012 at 06:52 PM
Didn't have enough time for the whole wod but...
Back squat 192#
Dead lift 203# (boo)
Fun working out with Denise and Mark today!
Posted by: Kymm | September 22, 2012 at 09:08 PM
Haha bad ass squat?! I grew up doing that squat since I grew up in Asia and spent a couple years in northern Thailand. I didn't know til crossfit there was another type of squat!
Posted by: Michael Hetrick | September 22, 2012 at 10:56 PM