9am: Olympic Weightlifting class
Three rounds for time of:
25 Ring handstand push-ups
Post time to comments. Obviously most will have to scale this one.
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
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