September 14, 2012
Saturday, September 15th, 2012
9am: Olympic Weightlifting class
10am:"Garrett"
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
Post time to comments. Obviously most will have to scale this one.
R.I.P. Garrett
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
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Hey everybody, today Stacy will be competing in her very first first Strongman/Strongwoman competition!!!
Everyone is invited to come out and watch. The first event (log clean and press) starts at 10 am.
Beer, whisky tastings, kilts and heavy lifting... what more can a crossfitter ask for?!?!?!?!?
http://okscotfest.com/events/strongman/
Posted by: Barber | September 15, 2012 at 08:46 AM
Had to do this one at home this morning. Got off work and wasnt gonna make it to the gym in time.
75 squats - was able to do consistent sets of 25, all 3 rounds, for 9 sets.
HSPU were a no go for that many reps, did them with feet up on a 36" box and managed to do 3x25 unbroken.
25 pullups were just on a home pullup bar and the "L" shape looked more like a l. I wasnt sure if it was upper or lower cased. ;) but managed to knock them all out.
total time 21:55
Posted by: Michael | September 15, 2012 at 11:08 AM
Race for the Cure 5k. 29:45ish. It was hard to get up this morning.
Posted by: Marcy | September 15, 2012 at 12:31 PM
MMMAAANNN I wish I was there for the WOD this morning! Stuck in Stillwater for the day... Sure looked like a fun one! Have a great rest of the weekend everyone!
Posted by: Cory | September 15, 2012 at 09:18 PM