September 16, 2012
Monday, September 17th, 2012
Attention NextGen: Beginning Monday, October 1st, the following schedule changes will be in place:
1. The women's only 9:30am M-W-F class will be cancelled. Thank you Kymm for such a great class for the past year!
2. We will be adding a new 11am Wednesday class with Kymm as the coach.
3. Instead of 6 and 7am classes, we will be switching to a new 5:30 and 6:30am format.
4. Our Saturday 9am Olympic Weightlifting class will be changed to a "Goat" class where you can come in and work on any weak points. Coach Adam will be there to help with anything ranging from Olympic lifts to muscle-ups!
We love our members and hope the new changes will benefit everyone!
Strength/Skill:
Bench Press, 3x5 @ 75%, or Ring pushups and/or flyes
WOD:
For time:
30 Clean and jerks (185/123)
Today's scaled options: 135/95, 115/75
Denise!
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Skill strength
3x15 GHD back extensions
3x15 GHD sit-ups
Nursing a pulled muscle in my shoulder so I opted out of the bench
Today's WOD
7:42 w 135lbs
Post Wod
50 double unders (unbroken)
Run 1 mile (7:25)
Row 500m (1:53)
Posted by: Johnny Bunn | September 17, 2012 at 07:47 AM
Great picture Denise!!
6:34 Scaled WOD 58#- cleans are in my herd of goats!
Great job 6am! Big class - hope everyone posts!
50 ring push ups
Posted by: Carey | September 17, 2012 at 12:29 PM
Bench press 3x5@205#
WOD: 10:48 rxd
Awesome class at 11am today!
Posted by: Bob | September 17, 2012 at 01:47 PM
FINALLY tracked down where I could buy the "special-fit" Samsung iPod docking station for our sound system.
Part ordered and should be in next week.
Thanks for everyone's patience!
Posted by: Barber | September 17, 2012 at 01:59 PM
Bench Press 2x5@165
WOD: 9:04 Modified 135#
Posted by: Michael | September 17, 2012 at 03:06 PM
Bench 3x150
WOD: 7:54 mod at 135lb
Then after work I ran the fastest 5k ever in my life 26:52.
Posted by: Jason Paschall | September 17, 2012 at 03:27 PM
Thank you, Carey and thanks Eric for posting my pic!!
Today's WOD scaled to 63# completed in 7:22.
Posted by: Denise R | September 17, 2012 at 04:38 PM
7:03 mod. (6 rds: 5 185# power cleans & 5 pullups).
Posted by: Jeremy | September 17, 2012 at 06:37 PM
15:13
2 @ 123# then finished out with 113#
Too heavy for me!!
Denise is awesome!!!!!
Posted by: Kymm | September 17, 2012 at 06:52 PM
Grace: 4:17(pr)
Posted by: Dylan C. | September 17, 2012 at 06:57 PM
Bench: 185, 195, 205, 215#
WOD: 10:22 Rx'd.
Attaboy dubs...Great work @ 7:54
Posted by: Justin A. | September 17, 2012 at 07:11 PM
Love the pic Denise!! Way to go Kymm!! Awesome.
Posted by: Jordan | September 17, 2012 at 07:44 PM