Attention NextGen: Beginning Monday, October 1st, the following schedule changes will be in place:
1. The women's only 9:30am M-W-F class will be cancelled. Thank you Kymm for such a great class for the past year!
2. We will be adding a new 11am Wednesday class with Kymm as the coach.
3. Instead of 6 and 7am classes, we will be switching to a new 5:30 and 6:30am format.
4. Our Saturday 9am Olympic Weightlifting class will be changed to a "Goat" class where you can come in and work on any weak points. Coach Adam will be there to help with anything ranging from Olympic lifts to muscle-ups!
We love our members and hope the new changes will benefit everyone!
Bench Press, 3x5 @ 75%, or Ring pushups and/or flyes
30 Clean and jerks (185/123)
Today's scaled options: 135/95, 115/75
TrackBack URL for this entry:
Listed below are links to weblogs that reference Monday, September 17th, 2012: