September 30, 2012
Monday, October 1st, 2012
Reminder:
Monday through Friday morning classes are now at 5:30 and 6:30am, instead of 6 and 7am.
Strength/Skill:
Squat Clean - 2 reps each minute for 12 minutes @ 75-85% 1RM
WOD:
Complete as many rounds as possible in 15 minutes of:
5 L-Pullups
10 Ring Pushups
15 Jumping Squats
or,
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
Brian K
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Dear Brian,
That is ridiculous! That is all.
Brad
"Cindy" Rx'd 13 Rds + 8 Squats
14 more reps than last time.
Great job to the new 5:30am class!
Posted by: Bradpd | October 01, 2012 at 07:58 AM
"Cindy" 11 Rds (blue) +20 (so close to being able to say 12 rds.). I recently graduated to the blue band so my rds completed was a couple short from Aug when I completed with green. Progress though.
Good to see a lot of folks make it to the 5:30 a.m. class. Great job as usual to the early birds.
Eric - thanks for doing the body fast test before the workout today. Appreciate it.
Posted by: Stephanie | October 01, 2012 at 08:41 AM
Squat Cleans 10x2 reps @ 255lb on min for 10min
"Cindy"
26 rds + 2 squats
Posted by: Chad | October 01, 2012 at 09:34 AM
5:30 am: A tad on the early side, but totally manageable and I think we'll adjust. Glad you came today Jordan and great job all!
"Cindy" RX'd 12 rounds + 3 squats.
Posted by: Denise R | October 01, 2012 at 06:28 PM
squat clean was 1RM @ 185
Cindy RX - 16 Rnds + 5 pullups
Posted by: Michael | October 01, 2012 at 07:01 PM
16 rds rxd
Posted by: Jeremy | October 01, 2012 at 08:06 PM
17 rounds plus 3 pull ups
Posted by: Brett baker | October 01, 2012 at 08:21 PM
Cindy RX - 18 rounds.
Posted by: Brad K. (AKA new guy) | October 01, 2012 at 08:45 PM
Modified.
5 C2B
10 ghd sit-ups
15 ring push-ups.
I switched to frog sit-ups after round three.
6 rounds plus 5 push-ups.
Posted by: Adam_Mac | October 01, 2012 at 08:55 PM
135lb squat cleans 10x2
Cindy
20 rds rxd
Posted by: Johnny Bunn | October 01, 2012 at 09:55 PM
Worked out at my buddy's box, Crossfit EaDo, in Houston...
WOD #1:
3 rds for time
10 clean & jerks @ 155#
20 alternating pistols
15 atomic situp complex reps
13:52 rx'd
WOD #2
400m run
40 wallballs
400m run
40 burpees
9:15 rx'd
Posted by: Justin A | October 01, 2012 at 10:58 PM