Monday through Friday morning classes are now at 5:30 and 6:30am, instead of 6 and 7am.
Squat Clean - 2 reps each minute for 12 minutes @ 75-85% 1RM
Complete as many rounds as possible in 15 minutes of:
10 Ring Pushups
15 Jumping Squats
Complete as many rounds as possible in 20 minutes of:
Post rounds completed to comments.
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