September 06, 2012
Friday, September 7th, 2012
Strength/Skill:
GHD Situps, 3 sets of 15 reps
WOD:
For time:
Run 400m
25 Shoulder Presses (95/65)
Run 400m
25 Push Presses
Run 400m
25 Push Jerks
Run 400m
25 Sumo Deadlift High Pulls
Post time to comments.
Jorge
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Any of you fine people down to work out with me on Saturday morning?
Posted by: Tyler | September 06, 2012 at 09:28 PM
I never post but that picture is just discousting
Posted by: Jorge | September 06, 2012 at 09:50 PM
Brutal. 21:04 rx'd.
Posted by: Clark | September 07, 2012 at 07:11 AM
21:29 as rx'd. Felt sluggish this morning, and this workout was tough. The 25 shoulder presses got hard very quickly. After that, it was a bit better. I imagine there are some strong NGCF women that will kill this WOD today...I'm not sure I even gave it an abrasion! Nevertheless, glad to get this one done in the cooler temps of the morning. Great job 6:00 am!
Posted by: Marcy | September 07, 2012 at 07:50 AM
Tyler...always good to have you here. I will most likely be at the 10:00 am class. We have been having a pretty good size class on Saturday mornings. I am sure you will have plenty of good company!
Posted by: Marcy | September 07, 2012 at 07:52 AM
19:40 rx'd
Wait., Woah?!?!?!? Did Clark just post on the website??
Posted by: Johnny Bunn | September 07, 2012 at 10:50 AM
I don't know what you are talking about Jorge, that is pretty cool that you are getting your muscle ups.
Adam and I will be there Tyler :).
Did Kymm's class this morning and loved it!!! As always. Great job Jordan and Denisse, you girls are amazing!
Posted by: Monica | September 07, 2012 at 12:04 PM
Great job to you too Marcy for sticking through with the WOD this morning! Looks like a tough one!
Posted by: Monica | September 07, 2012 at 12:06 PM
18:28 Rx.
Great job 5 o'clock!
Posted by: Adam_Mac | September 07, 2012 at 08:41 PM