Strength/Skill: Bench Press, find 1RM
For time:100 Double-unders100 Kettlebell Thrusters (55's/35's)Post time to comments.
Posted at 08:00:00 PM
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16:27 modified with 25 lb kettlebells. I started with 35 lb KB's, but it wasn't going to happen, so I switched after a few reps. It took me about 4 minutes to get the double-unders done. Good job 6:00 am class!
September 28, 2012 at 07:46 AM
bench press was 195# ( 120% current BW)
5 rep max at the end of a workout last week was 175# so I think that 195 was due to being sore or something.
WOD was a little rough. DUBs took me almost 7 minutes to do. Scaled to 35# KB.
23:58 total time with 2 untimely cases of the GI distress. I was definitely pushing it on all fronts this morning.
September 28, 2012 at 09:25 AM
19:27 scaled to 35# kettlebells. Great job 6am...thanks for helping through the last of the thrusters!!
September 28, 2012 at 12:27 PM
Bench Press 70#- up 2# from PR
13:23 scaled 15# DB- should have done 20# but after this weeks WOD's my legs are noodles. Great job to all who perservered through this week. It was one humbling week for me! Glad its Friday!
September 28, 2012 at 02:11 PM
16:14 Rx'd....wow, that was a tough one!
Justin A |
September 28, 2012 at 03:48 PM
Bench press - 215, highest max I have seen since dropping from 210lb body weight to my current weight of 170lbs.
Today's WOD w 44lb kb thrusters-
Glad that one is over, felt like an eternity! Got the double-unders done in about 80 seconds, spent the rest of the time crawling through this one.
Johnny Bunn |
September 28, 2012 at 04:23 PM
Attempted twice my previous 1rm of 90#, and although Carey says she didn't help much, I couldn't swing it alone this time :(
Knew 100 dubs would take eons, Justin granted me a 50 rep pass card. Scaled and modified the WOD to 50 dubs and 15# DB thrusters, completed in 14:50. Finished the other 50 dubs afterwards for good measure :) 5:30 am here we come!!!!
Denise R |
September 28, 2012 at 08:53 PM
Glad and honored of the people who actually did this crazy WOD. Im glad that todays is my rest day hahaha
September 28, 2012 at 09:24 PM
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