September 27, 2012
Friday, September 28th, 2012
Strength/Skill: Bench Press, find 1RM
WOD:
For time:
100 Double-unders
100 Kettlebell Thrusters (55's/35's)
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16:27 modified with 25 lb kettlebells. I started with 35 lb KB's, but it wasn't going to happen, so I switched after a few reps. It took me about 4 minutes to get the double-unders done. Good job 6:00 am class!
Posted by: Marcy | September 28, 2012 at 07:46 AM
bench press was 195# ( 120% current BW)
5 rep max at the end of a workout last week was 175# so I think that 195 was due to being sore or something.
WOD was a little rough. DUBs took me almost 7 minutes to do. Scaled to 35# KB.
23:58 total time with 2 untimely cases of the GI distress. I was definitely pushing it on all fronts this morning.
Posted by: Michael | September 28, 2012 at 09:25 AM
19:27 scaled to 35# kettlebells. Great job 6am...thanks for helping through the last of the thrusters!!
Posted by: Ken | September 28, 2012 at 12:27 PM
Bench Press 70#- up 2# from PR
13:23 scaled 15# DB- should have done 20# but after this weeks WOD's my legs are noodles. Great job to all who perservered through this week. It was one humbling week for me! Glad its Friday!
Posted by: Carey | September 28, 2012 at 02:11 PM
16:14 Rx'd....wow, that was a tough one!
Posted by: Justin A | September 28, 2012 at 03:48 PM
Bench press - 215, highest max I have seen since dropping from 210lb body weight to my current weight of 170lbs.
Today's WOD w 44lb kb thrusters-
18:41
Glad that one is over, felt like an eternity! Got the double-unders done in about 80 seconds, spent the rest of the time crawling through this one.
Posted by: Johnny Bunn | September 28, 2012 at 04:23 PM
Attempted twice my previous 1rm of 90#, and although Carey says she didn't help much, I couldn't swing it alone this time :(
Knew 100 dubs would take eons, Justin granted me a 50 rep pass card. Scaled and modified the WOD to 50 dubs and 15# DB thrusters, completed in 14:50. Finished the other 50 dubs afterwards for good measure :) 5:30 am here we come!!!!
Posted by: Denise R | September 28, 2012 at 08:53 PM
Glad and honored of the people who actually did this crazy WOD. Im glad that todays is my rest day hahaha
Posted by: jorge | September 28, 2012 at 09:24 PM