September 20, 2012
Friday, September 21st, 2012
Strength/Skill:
Jerks, find new 1RM, or
Dips or Muscle-up practice
WOD:
For time:
50 Knees to Elbows
Run 500 meters
50 Frog Situps - no anchor
Run 500 meters
50 Strict Situps - anchored, hands behind head
Run 500m
Post time to comments.
Jason P.
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Split Jerk up to 295lb
WOD 12:05
Posted by: Chad | September 21, 2012 at 07:16 AM
rx'd 17:14
My K2Es weren't nearly as pretty as Johnny Bunn's that's for sure, but a really great WOD for a Friday. Great job 6AM.
Posted by: Andrea | September 21, 2012 at 07:19 AM
Jerk 1RM - 130# (new PR!)
WOD - 18:45 rx'd.
I tell you what... a bunch of GHD sit-ups and even more pull-ups on a Thursday PM don't bode well for K2E and mucho sit-ups on Friday AM! Lesson learned. :)
Posted by: Erika | September 21, 2012 at 07:41 AM
Bar dip- volume training 80 reps
Today's wod
16:12 RX'd
Have a great weekend!
Posted by: Johnny Bunn | September 21, 2012 at 07:52 AM
Box squats: 225# to a 16" box 12x2
Jerk: worked up to 245# which seems to be my working 1rm lately. Probably had more for this lift, but ran outta time.
WOD: 21:26 rxd
I second Erika's sentiment about last night's WOD slowing down today's. the runs felt fast, but all 3 core movements were tough following GHD-fest yesterday.
Posted by: Bob | September 21, 2012 at 08:43 AM
Bar Dips VT - :20/:40 - 79 reps
WOD
Substituted GHD for K2E (torn hands) - 50 reps
16:21
Posted by: Michael | September 21, 2012 at 09:20 AM
erika- awesome 1RM on jerk woot woot!!
18:21 - I run so freaken slow it is frustrating. Someone at next gen (name will go unmentioned) said I run like I weigh 300lbs. LOL great job 6am. Great to have Chad and Bob.
Posted by: Carey | September 21, 2012 at 02:21 PM
19:00 for today's WOD.
Worked on jerk, found 83# 1rm (thank you for your help Carey and Justin)!
Posted by: Denise R | September 21, 2012 at 05:31 PM
12:23 ... Felt good to run!
Posted by: Brett baker | September 21, 2012 at 08:18 PM
I meant 14:23....
Posted by: Brett baker | September 21, 2012 at 08:19 PM
Wod 19:45
Took me forever to do honest to goodness, legit k2e.
Posted by: Kymm | September 21, 2012 at 10:24 PM