Friday, September 14th, 2012

Strength/Skill:

Back Squat 1RM (inside cage, safties set, no spot, hip joint below parallel)

WOD:

For time:
Run 400m
25 Snatch-grip Deadlifts (135/95)
Run 400m
25 Sumo Deadlifts
Run 400m
25 Romanian Deadlifts
Run 400m
25 Hand Release (at bottom) Deadlifts
Post time to comments.

Luke, demonstrating a legless rope climb while carrying his trainer on his back.

Posted at 08:00:00 PM

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Comments

14:50 as rx'd...Dubbs beat me by a split second! Johnny B and Clark tore it up. This was a great workout...and a great turnout for 6:00 am! Nearly every barbell taken!

Posted by: Marcy | September 14, 2012 at 07:30 AM

Oh, how could I forget? We were all energized by the playlist this morning, especially by my all-time favorite "Oh Canada". That REALLY got me fired up! BUT, I think I would have beat Dubbs if you had played "Texas Fight" or "the Eyes of Texas"...Eric, will you add that to the playlist? That's not too much to ask...eh?? (as they say in Canada)

Posted by: Marcy | September 14, 2012 at 07:52 AM

Deadlift practice
185- 1x5
225- 1x4
255- 2x2
Ran out of time...

Today's wod as rxd 13:55, low back got tight after the Romanian DL, so "lightning bolt" Clark passed me on the last run.

Huge turnout this am for 6! Love the energy!

Posted by: Johnny Bunn | September 14, 2012 at 07:59 AM

Great 6 am class. Despite the rain everyone showed up!! Way to go Next gen

18:24 - scaled 53# and rowed still tight right hammy.

Posted by: Carey | September 14, 2012 at 10:37 AM

225lb back squat - PR (Thanks for the push Dubs)

17:49 Rowed instead of ran.

Those Romanian DL's really make you reevaluate life. Lol

Posted by: Bradpd | September 14, 2012 at 10:48 AM

I had so much fun at the Ladies Class today!!!

Posted by: Monica | September 14, 2012 at 11:01 AM

My last post should have said "Back squat practice", not dead lift. I would be so embarrassed if that were my DL practice. =)

Posted by: Johnny Bunn | September 14, 2012 at 11:59 AM

Sad to have missed Kymm and my girls this week, but 6 am today was awesome!!

15:10 scaled to 73#

Hamstrings are already getting tight. Tomorrow might not be pretty!!

Posted by: Denise R | September 14, 2012 at 04:03 PM

14:23 Scaled #53 due to a long run I have to do tomorrow. I told Marcy I scaled so I wouldn't feel to much in my backside. She said or it's the opposite, you want to be able to feel something.

Running in rain this morning was a first for me. I found one HUGE puddle in the dark at 6 am.

Posted by: Stephanie | September 14, 2012 at 04:29 PM

14:09 rx'd

Love running in the rain! And Marcy, your song requests are way too much to ask...Boomer!

Posted by: Brad L | September 14, 2012 at 05:09 PM

Back squat: 375# high bar. 40# PR
WOD: 14:43 rxd

Posted by: Bob | September 14, 2012 at 05:20 PM

SOONER!

BS 185#. Tied my pr
Wod 13:54

Miss you Denise!! You're in good hands at 6:00am and I'm glad for that!!

Posted by: Kymm | September 14, 2012 at 07:18 PM

GO POKES!!!