Back Squat 1RM (inside cage, safties set, no spot, hip joint below parallel)
25 Snatch-grip Deadlifts (135/95)
25 Sumo Deadlifts
25 Romanian Deadlifts
25 Hand Release (at bottom) Deadlifts
Post time to comments.
Luke, demonstrating a legless rope climb while carrying his trainer on his back.
TrackBack URL for this entry:
Listed below are links to weblogs that reference Friday, September 14th, 2012: