August 07, 2012
Wednesday, August 8th, 2012
Strength/Skill: Press
WOD:
Front Squats (95/65)
Burpee bar-hopovers
50/50 reps. You may partition reps however you choose. Post time to comments.
Jedi Master Division, Age 50-59yrs: Ken and Nelson
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Perfect back squat form, Ken! And Nelson, you have intensity oozing from your expression while swinging that kettlebell! Way to go, Jedi Masters! May The Force continue to be with you!
Posted by: Marcy | August 07, 2012 at 08:51 PM
10:30 as rxd
Posted by: Marcy | August 08, 2012 at 07:26 AM
11:07 as rx'd
"get the burpees out of the way" was my personal strategy. Why do I hate them so much?
Posted by: Andrea | August 08, 2012 at 10:49 AM
Nelson and Ken are awesome.
Posted by: Barber | August 08, 2012 at 11:02 AM
Nelson and Ken you are both awesome!!
8:53 scaled 53lb Front Squats-i am almost there to rx it. My 1RM 1 year ago for front squats was 50lbs- progress thanks to Eric and others!
Posted by: Carey | August 08, 2012 at 11:51 AM
WOD-10:06 RXd
Not my choice WOD being this is the 1st day I can walk after competing Saturday. Embraced the Suck and got it done!!!
I LOVED watching the Jedi Masters do work Saturday sure changes the way I view aging.
Posted by: Amber L | August 08, 2012 at 07:50 PM
7:52 rx'd
Legs still not recovered from Saturday. Nelson and Ken rock!!
Posted by: Sarah | August 08, 2012 at 07:53 PM
10:30 rx'd
I was gunning for you Marcy! I know you love burpees as much as I do!
Posted by: Stacy W. | August 08, 2012 at 07:54 PM
8:01rx'd
Posted by: Adam h | August 08, 2012 at 08:30 PM
Wow, Stacy...that might have been "fun" to go head to head today!
Posted by: Marcy | August 08, 2012 at 08:43 PM
7:55 rxd
Posted by: Jeremy | August 08, 2012 at 09:40 PM