August 28, 2012
Wednesday, August 29th, 2012
Strength/Skill:
Headstand drills
WOD:
Three separately timed rounds of:
500m Row
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The introduction of this "walking-squat" at the seminar was awesome! Steve, his wife Loreen and their students Jessica and Eli did an amazing job! I learned so much!!
What's up with all the gray T's?
Posted by: Monica Hinds | August 28, 2012 at 08:24 PM
So I am thinking about going 100% Paleo for the month of September (30 days) and see what that does. I eat paleo for the most part in zone portions. I still drink half and half, truvia, dark chocolate, yogurt, oatmeal, energy drinks, sometimes rice and beans, wine...etc. I want to give full Paleo nutrition a try. It would be awesome if there are others that would like to do it for 30 days. We can all hold each other accountable. We have nothing to lose but a few pounds, right?...And maybe gain some energy.
Posted by: Monica | August 28, 2012 at 10:22 PM
Monica,
Let's do it. We can start it off this Saturday with one of our Saturday morning Paleo/Zone meetings?
Posted by: Barber | August 29, 2012 at 09:08 AM
I ran a 5K today...having hip flexor and shoulder issues :-( so I figured I would just run. It wasn't pretty, but it was accomplished nonetheless.
Monica, I am in. But why do we always have to start these things on or near a holiday? Oh well...whining never got me anywhere. I will do my best.
Posted by: Marcy | August 29, 2012 at 10:23 AM
Time for today was
1:57
2:02
2:02
Loved our 6am trio!Thanks Dubbs and Carey for helping me over my fear of headstands!
Posted by: Amanda | August 29, 2012 at 01:44 PM
2:33, 2:36, 2:39 - Had fun with Dubs and Amanda this morning. I rowed with all my might but its still pretty pitiful! :)
Posted by: Carey | August 29, 2012 at 04:32 PM
I'm in on the Paleo challenge since I don't have much of a choice. I have never tried strict Paleo for an extended time, it usually is a Paleo + dairy or Paleo + cheese burgers or some combo. I'm excited.
Posted by: Adam HInds | August 29, 2012 at 06:51 PM
1:41
DNF
1:44
Posted by: Adam_Mac | August 29, 2012 at 07:20 PM
Yay Paleo Challenge!! Eric that's a great idea! Adam, I know football is starting this weekend...Thank you for committing babe. Marcy you are right. We need to have a Paleo Challenge in January, LoL. Next we have Halloween, Thanksgiving and Christmas. We can still enjoy the Holidays! I like to think of this as a 30 day detox... It might become a lifestyle and just cheat when an important ocassion comes up. Or it might just be too miserable. I won't know till I try it long enough. I am excited for this challenge too!
Posted by: Monica | August 29, 2012 at 08:04 PM