August 21, 2012
Wednesday, August 22nd, 2012
Reminder: We will be cancelling tonight's 6pm class to have an open meeting for the November 17th NextGen competition.
Reminder: There will be no 9 and 10am classes this Saturday for the Olympic Weightlifting seminar. We have two slots that just opened up for our Olympic Weightlifting Seminar this Saturday. Cost is $150 for the full day. Please let Eric know if interested.
***We have two slots that just opened up for our Olympic Weightlifting Seminar this Saturday. Cost is $150 for the full day. Please let Eric know if interested.
Strength week:
100 Pushups, for form
WOD:
Five rounds for time, of:
10 DB Thrusters (40's/25's)
10 DB Lunges
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rx'd 8:57
Great job 6am, focused and fun! (probably because Rorie had been up for 2 1/2 hours already:)
Posted by: Andrea | August 22, 2012 at 08:08 AM
6:41 scaled 15# DB
Posted by: Carey | August 22, 2012 at 09:02 PM
5:58 rx'd
Posted by: Sarah | August 22, 2012 at 09:09 PM
6:20 rx'd
Posted by: Amber L | August 23, 2012 at 06:33 AM