August 06, 2012
Tuesday, August 7th, 2012
Strength/Skill: Deadlift
WOD:
Run 400m
20 Turkish Get-ups (40/25)
40 Situps (unanchored)
Run 400m
15 TGU's
30 Situps
Run 400m
10 TGU's
20 Situps
Run 400m
Post time to comments.
Women's Scaled Division: Amber, Luila and Kymm (2nd place Overall)
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Had to do WOD solo at home this morning because of a early morning meeting.
31 min scaled- 15lb dumbbell for TGU. I think i looked like a dying turkey on its last leg during the last 10. Happy Tuesday!
Posted by: Carey | August 07, 2012 at 06:17 AM
21:24 rx'd. Great job 6am!!
Posted by: Bradpd | August 07, 2012 at 08:40 AM
Hated to miss my 6am class and mates this morning but started feeling under the weather yesterday so deemed today a mandatory rest/recovery day.
Posted by: Stephanie | August 07, 2012 at 08:45 AM
26;57 rx'd
watching the tail end of 6am made me a little nervous about the WOD but Cobble's sage wisdom proved helpful. Thanks, Kim! And great job 7am!
Posted by: Andrea | August 07, 2012 at 12:12 PM
32:25 as rxd. My "Turkish get up and go" got up and went. Sheesh! Great job 11:00....and thanks for the pointers, Sarah!
Posted by: Marcy | August 07, 2012 at 12:40 PM
30:01 35lb TGU It was a long workout. Good job to everyone in the 11am.
Posted by: David B. | August 07, 2012 at 01:14 PM
22:23 scaled...15 # TGU. I thought my poor little arm was gonna break even with 15 lbs! :) good job 7am, fun group!
Posted by: C Biby | August 07, 2012 at 01:42 PM
18:44 rx'd
Man I'll be glad when this heat is over...
Posted by: Sarah | August 07, 2012 at 02:19 PM
21:15 rxd
This was my last day at Next Gen for the summer. Thank you all so much for the encouragement and pushing me over the summer to reach a new level of fitness. I will continue to strive to get better.
It has been so much fun (extremely hard but very fun). Thanks again, see you all soon!
Posted by: Nick Perez | August 07, 2012 at 03:07 PM
24:10 with wenie-man weight (30#). 7:00 is sooo nice and cool.
Posted by: Dave | August 07, 2012 at 03:09 PM
Did this at home with a 20 ln kettlebell. 29:05.
Posted by: Helen | August 07, 2012 at 08:48 PM
32:32
Had to use 10 lb with left arm. My new knee just won't fold up and pass under..
Running is getting easier.
Posted by: Nelson Strother | August 07, 2012 at 10:51 PM