August 27, 2012
Tuesday, August 28th, 2012
Strength/Skill: Box Jumps, for height
WOD: "Elizabeth"
Squat Clean (135/95)
Ring Dips
21-15-9 reps, for time.
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This picture of Kymm makes me chuckle a bit!
Posted by: Marcy | August 27, 2012 at 08:41 PM
Eric hates me that's why he posted it :)
That actually hurt and thats why I was making that face lol. I learned so much that day and I enjoyed the seminar so much!!
Posted by: Kymm | August 27, 2012 at 09:07 PM
Great to see everyone this morning...6:00 ROCKS!!
Worked up to 28.5" box jump
"Elizabeth" 11:21 but scaled to 53# and green band.
Posted by: Denise R | August 28, 2012 at 08:07 AM
15:56 w/ Blue Band Bar Dips
Posted by: Bradpd | August 28, 2012 at 08:48 AM
Kymm...this picture makes me miss you and NEXTGEN!!! It is hysterical. We finished hiking the trail so I guess I should get off my butt and do my first WOD in 3 months.
Posted by: Julie | August 28, 2012 at 08:52 AM
12:16 rx'd a little slower than my PR, but after yesterday's WOD I was happy my legs could hold up the squat cleans, and my arms could hold the ring dips!
41in box jump today
Great having you in class today Denise!
Posted by: Johnny Bunn | August 28, 2012 at 10:32 AM
I love this picture!...and it did hurt!
Posted by: Monica | August 28, 2012 at 11:00 AM
Box Jump 50 1/2"
7:30 Power Cleans and Ring Dips.
Had to battle the Fran (elizabeth) cough for about 20 minutes after!
Posted by: Adam_Mac | August 28, 2012 at 06:24 PM
10:32 (mod w/ bar dips)
Posted by: Jeremy | August 28, 2012 at 07:29 PM
Miss you Julie! Glad you're having fun on your adventure of a lifetime!!
Posted by: Kymm | August 28, 2012 at 07:49 PM