August 13, 2012
Tuesday, August 14th, 2012
Strength/Skill:
Cleans, 3x4 @ 80% 1RM
WOD:
Five rounds for time of the following:
5 Knees to Elbows
10 Standing Long Jumps
20 Lunges
30 Bootstraps
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Good luck walking to your car after this WOD. Ugh!!!
Posted by: Laura K. | August 14, 2012 at 12:41 PM
12:35 rx'd.
Had a good crowd at 6AM!
Posted by: Bradpd | August 14, 2012 at 01:11 PM
12:41 rx'd, great wod and great job 6am! Good to see chad and Sean!
Posted by: Carey | August 14, 2012 at 04:45 PM