August 29, 2012
Thursday, August 30th, 2012
Strength/Skill: Double unders
WOD:
Complete as many reps as possible in 15 min of:
Run 400m
Max reps of overhead squats (135/95)
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As we all get ramped up to compete in November we need to make sure that we are safe and efficient in our movements.
http://crossfitoneworld.typepad.com/crossfit_one_world/2012/08/beware-of-competition-madness.html
Posted by: Stacy W | August 30, 2012 at 10:07 AM
Today's WOD
115lbs - 39 reps
4 x 400m
Posted by: Johnny Bunn | August 30, 2012 at 10:33 AM
4 x 400
40 reps @ 43#
Great job 6 am
Posted by: Carey | August 30, 2012 at 01:31 PM
115 lb's - 44 reps
Thx Eric, Bob, Mark and Marcy for pushing me to 44 reps!
Posted by: Brett baker | August 30, 2012 at 06:02 PM
4x400
82 reps @ 53lbs.
Had to go light due to hip and shoulder.
Posted by: Marcy | August 30, 2012 at 06:49 PM
Had to do my own station workout today.
4 rounds for form
15 squats
10 KB clean and jerk 53lb
30 pushups
Then light bar snatch drills.
Nursing the the knees still.
Posted by: Adam_Mac | August 30, 2012 at 08:06 PM