August 15, 2012
Thursday, August 16th, 2012
Strength/Skill:
Overhead Squat, 3x1 at 90% 1RM or,
Strict Knees-to-Elbows
WOD:
Row 1000m, for time.
Rest
Run 800m, for time.
Rest
Max double-unders in 2 minutes.
Post times, reps to comments.
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Row 3:53
Run 4:11
Double unders 118
All w a 20 lb vest
Posted by: Johnny Bunn | August 16, 2012 at 10:27 AM
Row: 5:57
Run 4:48
Dubs - 27
Great 6 am with the beautiful, gregarious Luila!
Way to rock it John Bunn. Next time Ill just jump on your back and you can do this WOD- based on your times that weighted vest is clearly not heavy enough!
Posted by: Carey | August 16, 2012 at 01:42 PM
Row: 3:48
Run: 4:20
Dubs: 48
Great 6am class! Thank you Luila!! Thank you Carey for being my strict K2B partner today!
Posted by: Ken Kaut | August 16, 2012 at 02:56 PM
Row: 3:36
Run: 3:27
Dubs: 93 (I think)
All rx'd
Posted by: Bradpd | August 16, 2012 at 04:16 PM
Row 4:09
Run 4:00
Dubs: 54
Posted by: Marcy | August 16, 2012 at 06:23 PM