August 31, 2012
Saturday, September 1st, 2012
Attention: In observance of Labor Day, we will be open for two hours Monday, September 3rd. The following are the two hours we will be open on Monday:
4pm: "30-day Strict Paleo Challenge" class, including bodyfat, measurements and before pictures
5pm: CrossFit class
9am: OLY Weightlifting Class
10am: "Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post time to comments.
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
WOD Demo with Shaun Eagen - video [wmv] [mov] [HD mov]
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29:11 @ 135
Posted by: Adam_Mac | September 01, 2012 at 12:16 PM
29:56 (mod 25# WB/24"box HSPU/165# cleans)
Posted by: Jeremy | September 01, 2012 at 05:24 PM
38:03
135lb
HA wall balls
(half arsed)
Posted by: Nelson Strother | September 01, 2012 at 07:10 PM
25:41 scaled 63# cleans, 1 an mat hspu awesome job everyone! That was a puker
Posted by: Carey | September 01, 2012 at 08:59 PM
LaFortune 5K
27:10
Posted by: Johnny Bunn | September 01, 2012 at 11:45 PM
Today was my first official CF WOD since the OKC CrossFit Challenge competition. (I've had three significant injuries from all of the competing this year, so I've just been doing strict, high rep gymnastic movements lately).
Today, for me, was not for time, but completion.
5 Wallballs
3 Strict HSPU's, no kip
1 Deadlift (300lbs)
Time was 55 minutes. Felt good. HSPU's really slowed me down. I've never done 90 of them before! Great work everyone!
Posted by: Barber | September 02, 2012 at 08:05 AM
Strongman WOD
175 meter farmers carry @ 200lbs
Then
5-4-3-2-1
Atlas stone clean @ 75lbs
Tire flips
Time - 9:10
Finished with tabata fat bar hangs. Made it to round 5 before my grip failed.
Posted by: Stacy W | September 02, 2012 at 12:28 PM