Attention: In observance of Labor Day, we will be open for two hours Monday, September 3rd. The following are the two hours we will be open on Monday:
4pm: "30-day Strict Paleo Challenge" class, including bodyfat, measurements and before pictures
5pm: CrossFit class
9am: OLY Weightlifting Class
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post time to comments.
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
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