Saturday, August 25th, 2012

Reminder: There will be no 9 and 10am classes today due the Olympic Weightlifting seminar held by Level 5 coach, Steve Miller from OKC.

We have one opening left, if anyone wants to get in last minute. Cost is $150. Please call Eric to reserve this slot, at 850-5069.

Today's schedule

0900-0955: Introduction & Basic Principles of Weightlifting
1000-1025: Snatch Analysis & Demonstration by Loreen Miller, Jessica & Jaclyn Beed
1030-1200: Training Session for the Snatch Lift
1200-1300: Lunch
1300-1325: Film Analysis of Bulgarian Galabin Boevski - 2000 Olympic Gold Medalist; European Champion, World Champion and World Record Holder in the 69kg class. Best lifts: Snatch - 165; C&J 205; Front Squat - 250
1330-1355: C&J Analysis & Demonstration by Loreen Miller, Jessica & Jaclyn Beed
1400-1525: Training Session for the C&J Lift
1530-1600: Discussion and Q&A Session