August 17, 2012
Saturday, August 18th, 2012
9am: Olympic Weightlifting Class
10am:
For time:
10 Kettlebell Swings (55/35)
50 Wallballs (20/14)
20 Kettlebell Swings
40 Wallballs
30 Kettlebell Swings
30 Wallballs
40 Kettlebell Swings
20 Wallballs
50 Kettlebell Swings
10 Wallballs
Post time to comments.
Never forget a PR (shirt by ROKFIT)
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee33499883401774400512e970d
Listed below are links to weblogs that reference Saturday, August 18th, 2012:
14:58 rx'd
I understand the idea of the shirt, but this just looks like a chick getting her boobs signed by some dude... :)
Posted by: Sarah | August 18, 2012 at 10:59 AM
18:51as rx'd. Kudos to Sarah for killin' it, and kudos to those who did it in the reverse order! I'm glad I didn't do that...
Posted by: Marcy | August 18, 2012 at 12:17 PM