August 10, 2012

Saturday, August 11th, 2012

9am: Olympic Weightlifting class

10am: "Fight Gone Bad!"

Three rounds of:
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/53 (Reps)
Box Jump, 20"/16" (Reps)
Push-press, 75/53 (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

For the first time in NextGen history, we've got not just one, but four individual athletes on the winner's podium at a CrossFit competition!  Very excited to see who will be up there next!  
Will it be you?