August 05, 2012
Monday, August 6th, 2012
Strength/Skill: Back Squats
WOD:
Hand Release Pushups
Ring Rows (racked barbell waist high can substitute)
50-35-20 reps. Post time to comments.
Men's Scaled Division: Andy and Nick
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017743e2b900970d
Listed below are links to weblogs that reference Monday, August 6th, 2012:
That workout was awful...my legs are still quivering. Sore doesn't even begin to describe the feeling.
The plate push was the worst part--seeing these photos brings back horrible memories. But every NextGen competitor laid it down--these two guys as much as anyone in the field. So cool to have so many people there from our gym!!
Posted by: Sarah | August 05, 2012 at 08:09 PM
Sarah, this wod was just plain cruel. But everyone did it & did it well with no hesitation. It was a fight to the finish. You all are warriors!
Posted by: Luila | August 05, 2012 at 09:59 PM
14:38 rx'd
Congrats to all the competitors who showed the Crossfit world what NextGen is made of this weekend!
Posted by: Bradpd | August 06, 2012 at 09:11 AM
Congrats to all the competitors! Great job representing NextGen!
Today's WOD
A- Form
12 min and some change
I liked having a grade today on the form. kept me honest, and focused.
Posted by: Johnny Bunn | August 06, 2012 at 10:13 AM
Congrats to all the competitors. I was so proud of all you guys/girls. I hope someday I will have as much strength and fortitude to do a competition!!! You all inspire me to work harder.
Posted by: Melissa | August 06, 2012 at 10:36 AM
17:35 rx'd B form
Thank you 6 am class for your encouragement in finishing the last 20. It helped more than you know.
Posted by: Stephanie | August 06, 2012 at 11:02 AM
Great turn out today at Kymm's Ladies Only class!!! Awesome to sweat & laugh together! :)))
Posted by: Luila | August 06, 2012 at 11:16 AM
8:41 Grade B- great job 6:00 a.m. class!!
Eric you are beginning to look like an olympic athlete with all your tape on your legs. Be careful man!! :)
Posted by: Carey | August 06, 2012 at 01:10 PM
11:06 (scaled-barbell rows) B-
Stephanie, you rocked it. And you are looking absolutely amazing!
Posted by: Andrea | August 06, 2012 at 06:11 PM
Had the day off so I decided to do two workouts today.
Workout #1: Kymm's class
3 minutes box jumps
3 minutes KBS
3 minutes thrusters
Then:
Run 400m with plate overhead
And
3 rounds of 20 T2B, 20 DB Snatch with 15 min. Time cap
Cool down: 750m row
Rested 30 minutes then did today's WOD: 14:06 bar row
Posted by: Stacy W | August 06, 2012 at 06:21 PM
Oh yeah, Kymm's class was awesome!! If any of you ladies ever get a chance you need to do it. I L-O-V-E-D it!!! Kymm does a great job!
Posted by: Stacy W | August 06, 2012 at 06:23 PM
I <3 Kymm's ladies only class too!!! Great to see and kick butt with all of you girls today.
Posted by: Monica | August 06, 2012 at 09:48 PM