August 26, 2012
Monday, August 27th, 2012
Strength/Skill: Snatch drills
WOD:
Four rounds for time of:
Run 800m
10 Pullups (strict, no kip)
50 Pushups (strict)
Post time to comments.
Excited for, but sad to see one our great athletes leave! This morning will be Sarah's last day at NextGen as she moves on from Oklahoma.
Thank you Sarah for your your kindness, strong work ethic and help with everything during your time here. You will be missed and will always have a home at Next Generation CrossFit!
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Good luck Sarah! You are an inspiration to us all
Posted by: Carey | August 26, 2012 at 08:27 PM
You will be missed, Sarah! Now, go do great things and make us proud!
Posted by: Marcy | August 26, 2012 at 09:19 PM
What? No way!! Good Luck and come visit soon!!!
Posted by: Helen | August 26, 2012 at 11:28 PM
Dealing with knee issues so I skipped the run.
Pull ups and push ups only
16:05
Posted by: Adam_Mac | August 27, 2012 at 07:18 AM
Sarah - hate to see you go. I wish I would have said something to you this morning whene I saw you. I wish you the best of luck in everything.
Today's workout - brutal for a Monday even with scaling the pushups to 25 per round.
33:20
Posted by: Stephanie | August 27, 2012 at 11:40 AM
34:21 scaled blue band Pull-ups and knee pushups. Great job 6am- tough wod!
Posted by: Carey | August 27, 2012 at 11:43 AM
OH NO!!!! Best wishes SUPER WOMAN Sarah..take care ..will miss you. God Bless Shella
Posted by: Shella | August 27, 2012 at 04:39 PM
So I'm sitting in a Walmart parking lot most of the way across Arkansas eating my dinner of cottage cheese (protein) and almonds (fat)--don't worry, Eric, it's not Paleo but it's in Zone portions ;) --thinking about what to post on here to say thanks to all of you for everything over the last 2.5 years. This is hard!!!
Thank you for your friendship, for the listening and understanding, for the comfort through the many tears and cuss words. All of you were inspiring, from the most scaled athlete to the Chad. ;) Thank you for pushing me beyond my self-imposed limits and thank you for letting me fail.
Okay, here come the tears. I'll wrap this up because typing through tears on a blurry iPhone screen is ludricrous. Enjoy the days you have at the gym and enjoy each other--great people at NextGen. Hopefully I'll see you all soon at the Battle Over Redland!!
As for the next phase of my life and finding out where I land at the end I this adventure, I guess the next step is to get started. 3-2-1 go! :)
Posted by: Sarah | August 27, 2012 at 06:14 PM
37:29 rxd
Baseline 5:10 rxd
Sarah you will be missed! See you soon.
Posted by: Johnny Bunn | August 27, 2012 at 06:28 PM
Switched up a little at home.
Four rounds of:
800m run
25 push ups
50 sit ups
35:52
Posted by: Helen | August 27, 2012 at 07:46 PM
WOD: 34:23 rx'd
Good job 6pm!
Posted by: Cory | August 27, 2012 at 08:04 PM
Safe travels Sarah. You will certainly be missed!
Posted by: Bob | August 27, 2012 at 09:09 PM
Sarah, having you gone is like seeing a family member leave. It was just expected to always see you there. I am going to miss you very much. Good luck. You will land on your feet just fine. I look forward to seeing you again soon!
Posted by: Nelson Strother | August 28, 2012 at 05:58 AM
38:11 green band/25 pu's
Good luck on all your journey's Sarah!
Posted by: Stacy W | August 28, 2012 at 10:35 AM