August 19, 2012

Monday, August 20th, 2012

Hi everyone!  Super exited about a few things this week:

1.  Next Generation CrossFit is pleased to announce that we are officially hosting a big Tulsa CrossFit competition on Saturday, November 17th!

2. We will be cancelling this week's Wednesday 6pm class to have an open meeting for this event.  All trainers and potential competitors and volunteers are asked to come.  From another gym?  Curious?  Come on by!

3.  Due to this Saturday's Olympic Weightlifting seminar, the 9 and 10am classes are cancelled.  We apologize for any inconvenience.

4. This week's Strength/Skill portions will be devoted to gymnastic strength movements.

Thanks, see you all Wednesday night!

Strength week:

50 strict Pullups, for form
50 strict Ring Rows, for form

WOD:

Five rounds, for time:
5 Deadlifts (275/185)
10 Burpees 

Compare to Monday, April 23rd, 2012