August 02, 2012
Friday, August 3rd, 2012
Reminder, there will be no classes this Saturday (tomorrow).
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Barbell Thrusters (100/65)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Size Comparison between Monster Solar Flare and Earth (click here to see video)
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Approximate distance the Earth was from the Sun during the 6pm workout!
Posted by: Stacy W. | August 02, 2012 at 08:27 PM
LOL, Stacy!
Posted by: Marcy | August 02, 2012 at 09:56 PM
73- scaled 43lbs thrusters! Great job 6am!! Best of luck to all competitors this weekend. Brett and I will be cheering you on in spirit.
Posted by: Carey | August 03, 2012 at 10:23 AM
82 rx'd
2 less than first time I tried it. Nice break from the heat this am! Only 95 in the gym.
Posted by: Johnny Bunn | August 03, 2012 at 01:05 PM
91 reps---scaled 45 lb thruster/ kipping pull ups
Thanks for the personalized training Mark...you are a great motivator!!
Great week everyone!
Posted by: C Biby | August 03, 2012 at 06:18 PM