August 23, 2012
Friday, August 24th, 2012
Reminder: There will be no 9 and 10am classes tomorrow for the Olympic Weightlifting seminar. We currently have one opening left, if anyone wants to get in last minute. Cost is $150. Please call Eric to reserve this slot, at 850-5069.
Strength Week:
50 Handstand Pushups, for form
50 Dips, for form
WOD:
Wallballs
Pullups
Double-unders
50-35-20 reps for time. Post time to comments.
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16:11 rx'd
great workout this morning! Have a great weekend everyone.
Posted by: Johnny Bunn | August 24, 2012 at 09:45 AM
22:41 scaled Blue band and single unders (250,200,175)- Great job 6am! Happy Friday. Glad for the 2 upcoming rest days!
Posted by: Carey | August 24, 2012 at 12:39 PM
13:16 rx'd
Posted by: Sarah | August 24, 2012 at 08:05 PM
19:47 rxd
Posted by: Jeremy | August 24, 2012 at 08:23 PM