August 16, 2012
Friday, August 17th, 2012
Strength/Skill: Muscle-ups
WOD: Split Jerk
5-3-3-1-1-1
Post loads to comments.
Molas Pass, CO
(Molas Lake in the background, where I spent the third night of my Colorado trip)
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Looks like some guy photobombed your picture Eric!
Posted by: Dylan C. | August 16, 2012 at 09:20 PM
Split Jerk
95(5)-115(3)-135(3)-145(1)-155(1)-165(1)-175(1)(PR)-185(F)-185(F)
Posted by: Bradpd | August 17, 2012 at 10:20 AM
63(5)5, 68(3),70(3),73(1),75(1),75(1)
Passed my last 1rm PR by 5#
Great to have you back Eric. Great job 6am- awesome energy!
Posted by: Carey | August 17, 2012 at 11:42 AM
95(5). 145(5). 235(1). 235(1). 255(1). 260(f). 260(f).
Posted by: Bob | August 17, 2012 at 06:14 PM
205 PR. 215 fail, ahhh!
Posted by: Dylan C. | August 17, 2012 at 06:41 PM