August 09, 2012
Friday, August 10th, 2012
Strength/Skill: Double-unders
WOD:
Handstand Pushups
Stationary Lunges (95/65)
16-12-8-4 reps. Post time to comments.
Women's Rx'd Division: Sarah (tied for 3rd place)
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9:27, 20" box, 63# for lunges
Shoulders were feeling the burn. Thanks to Justin for always pushing me further than I think (and sometimes want) to go.
Great job 6 am.
Posted by: Stephanie | August 10, 2012 at 09:09 AM
5 min and some change
2 abmats
2nd workout
10 min Cindy
11 rounds and 8 push ups
Posted by: Johnny Bunn | August 10, 2012 at 10:29 AM