July 31, 2012
Wednesday, August 1st, 2012
NextGen News:
There will be no classes this Saturday the 4th, as most of the training team and others will be going to the "CrossFit Challenge" to help cheer on and support our competing athletes. Please consider coming! The competition will be starting at 11:30am and will be at the COX Convention Center in Oklahoma City.
WOD: 2012 CF Games "Open Workout 12.3"
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, (24"/20")
12 Push press, (115/75)
9 Toes-to-bar
Hangin' out with Cory!
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I think that picture was taken awfully close to fat guy burger.........
Posted by: Jim W | July 31, 2012 at 08:26 PM
I saw this commercial while watching the Olympics tonight and LOVED it! For a couple reasons:
1) because we've all felt how this kid looks
2) I love the message, even though I don't always remember to apply it... :)
So this is for us on Saturday at the competition and every day...and for those days when people like Cory come along and put us all to shame... :)
http://www.buzzfeed.com/julianbrand/fat-kid-runs-for-nike-greatness-6eof
Posted by: Sarah | July 31, 2012 at 11:19 PM
5 Rds plus 27- scaled Push Press to 53#. Deceptively hard- great job Josh! Missed all my other morning peeps. hope to see more smiling sweaty faces tomorrow morning.
Posted by: Carey | August 01, 2012 at 01:31 PM
5 rds + 1 box jump rx'd
Posted by: Stacy W | August 02, 2012 at 09:07 AM