July 02, 2012
Tuesday, July 3rd, 2012
Attention: We will have an open gym on Wednesday, July 4th from 8am to 10am in observance of Independance Day. All other classes will be cancelled. Feel free to come by during these hours to do a workout of your choice!
Strength/Skill:
None
WOD:"Diabeth"
Deadlift (225/135)
Handstand Pushups
Squat Cleans (135/95)
Ring Dips
21-15-9 reps for time.
Stacy
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26:02 scaled
(185#/3abmats/95#/blue band)
Good job coaching Justin!!
Eric, thanks for the help with my squat cleans!!
Way to go 6am class...this was a tough one.
Posted by: Ken Kaut | July 03, 2012 at 09:06 AM
24:58 Scaled
(185#/Toes & Knees on Box/95#/Strict & Blue Band)
This was a hard workout but it feels good to be done with it!!
Good job coaching Justin. You had a lot of good advice and the warmup really got me ready for the WOD.
Great job 6am!!
Posted by: Bradpd | July 03, 2012 at 09:20 AM
29:54 scaled with 2 ab mats.
Hard but fun. Staying steady and smooth is key.
Posted by: NickP | July 03, 2012 at 12:25 PM
23:21 rx'd
Prev PR was 29:39
Fun WOD!
Posted by: Barber | July 03, 2012 at 12:57 PM
24:08 mod (toes on 24" box HSPU, bar dips)
Posted by: Jeremy | July 03, 2012 at 06:58 PM
19:47 rx'd
Posted by: Sarah | July 03, 2012 at 07:08 PM
Track work at TU track.
1200m x 3
Posted by: Kymm | July 03, 2012 at 08:28 PM