July 23, 2012
Tuesday, July 24th, 2012
Attention "Oklahoma City CrossFit Challenge" competitors: We will be having a short meeting on Wednesday night at 7pm to help prepare you for the upcoming competition. You don't want to miss this!
Strength/Skill: Press, 3x1
WOD: "Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Jordan
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12:11 rx'd
Great job 6am!!
Posted by: Bradpd | July 24, 2012 at 08:16 AM
Some days I look at the workout and think....geez...6am isn't so early...right? Sigh, see you all at 5pm
Posted by: CBird | July 24, 2012 at 09:02 AM
12:08 rx'd @ 6 a.m. I don't envy the afternoon classes.
Posted by: Brian | July 24, 2012 at 09:05 AM
So last time I did the WOD it was May 18th with a high of 90 and low humidity. Today at 4pm temps should be 104 with 56% humidity. This will be intersting to say the least. HYDRATE MY FELLOW CROSSFITTERS!!!!!!
Posted by: Amber L. | July 24, 2012 at 09:29 AM
HOWDY, YA'ALL!!!
(Sorry ... ... ... don't know what happened there. I think I need a vacation.)
Decided to not do "Griff" due to archilles healing up, so I opted for something different.
Buy in - Row 1k
then,
21-15-9 reps of:
Close-grip Kettlebell Pushups holding handles, went deep
KB Thrusters (35's)
KB Overhead Lunges (35's)
14:40 rx'd. Waayyyyy harder than it looked. I look forward to sharing this one with you pard-ners.
Awwww, shucks. There I go again. Someone get me out of Oklahoma! I need some mountains!!!
Posted by: Barber | July 24, 2012 at 10:25 AM
18:12 RX'd I felt like the little engine that could just chugging along as everyone else passed me. :)
58 LB press beat previous PR at 53 Lbs tried 60 twice but failed or bent my knees. Andrea thanks for keeping me honest! Great job 6 a.m. To all you afternooners- I don't know how or why you do that to yourselves!!
Posted by: Carey | July 24, 2012 at 10:41 AM
My first experience with running backwards, interesting to say the least.
I thought my time was 14:16 RX'd but then I saw Rorie posted 14:31 and she was in front of me. I am going to state that I think Rorie was faster than what she posted.
6 am, got it done!
Posted by: Stephanie | July 24, 2012 at 01:29 PM
14:11 rxd.
Posted by: Jeremy | July 24, 2012 at 07:36 PM
11:45 - me thinks my calves will be screaming tomorrow.
3x1 @ 115
Posted by: Dave | July 24, 2012 at 07:42 PM
16:45 as rx'd....almost a minute slower than October 5, 2011, but most likely anywhere from 20-40 degrees hotter! I run like Fred Flintstone when I go backwards! LOL! On my last 400m going forward, Jacob was going backwards. I was trying to catch him, but I couldn't...so even my forward motion was slow! Oh, well...
Posted by: Marcy | July 24, 2012 at 07:59 PM
Oh, almost forgot.....Shoulder press 83-93-93-93(F). 93 lbs is a new PR for me.
Posted by: Marcy | July 24, 2012 at 09:13 PM