July 19, 2012
Friday, July 20th, 2012
Attention: There will be NO 9am OLY class this Saturday, but the 10am class is still on!
Strength/Skill: None
WOD: "The Filthy Fifty"
For time:
50 Box jumps (24"/20")
50 Jumping pull-ups
50 Kettlebell swings (35/25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
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34:24 rx'd thanks to Eric pushing me and not giving me the option of scaling. Great job Steph, Jason and Jordan. Happy Friday
Posted by: Carey | July 20, 2012 at 09:10 AM
my wife is becoming a CF animal! Great job Carey!
Posted by: Brett | July 20, 2012 at 09:48 AM
Good job Carey!!
Posted by: Kymm | July 20, 2012 at 11:12 AM
rx'd 38:37
great 7am class.
great to have Romney back.
great that Eric finally showed me a more efficient burpee technique...AFTER the workout.
Posted by: Andrea | July 20, 2012 at 01:35 PM
33:08 rx'd (NOT my PR)
Posted by: Jeremy | July 20, 2012 at 07:21 PM
First time rx
44:24
The wallballs were the worst.
Posted by: Nelson Strother | July 20, 2012 at 07:37 PM
25:31 as rxd
Posted by: Johnny Bunn | July 20, 2012 at 09:44 PM
Nelson great job doing as rxd!!!
Welcome back Romney (& Andrea from vaca!)
Posted by: Luila | July 21, 2012 at 10:08 AM