July 16, 2012
Tuesday, July 17th, 2012
Strength/Skill:
Front Squats, 3x3 or
Pistols
WOD: "DT"
Five rounds of:
12 Deadlift (155lbs)
9 Hang power clean
6 Push jerk
For time.
One of the BEST CrossFit Games videos I've seen yet, HERE
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First WOD announced for Oklahoma Crossfit Challenge:
"Grace":
Five minute time cap
Any time left over before the time cap do max double unders
Score is number of double unders
Rx'd and Master's 40-49: 135#/95#
Scaled and Master's 50+: 95#/65# with lateral jumps instead of double unders
Posted by: Sarah | July 16, 2012 at 08:06 PM
Wrist is swollen from HSPU's so I opted for this instead:
S/S: Five (strict) sets of
11 DB Pushups
11 BW Rows under a barbell
WOD:
Three rounds for time of:
Row 500m
30 Back Extensions
15 GHD Situps
17:20 rx'd
Posted by: Barber | July 17, 2012 at 10:19 AM
Hey everyone,
I'd like to apologize to Chad and Lindsey, I was just giving chad a hard time. A lame attempt at humor gone wrong. If anyone would like to kick my a$$, please let me know when you'd like to and I'll show up. But seriously, it was not intended to do anyone any harm. Sorry to Eric as well for adding a headache to your day. One day I'll grow up, you'll have to bear with me.
Posted by: Johnny Bunn | July 17, 2012 at 10:23 AM
No-one wants to kick a Bunny's butt. I'm just glad it wasn't who I thought it was.
Thanks for making things right Johnny B, everything's cool with me.
Posted by: Barber | July 17, 2012 at 12:02 PM
With all my soreness I must have missed the xfit drama. :)
Don't know about anyone else but I am moving slow this afternoon.
D.T. Scaled- 13:05- 53lbs. Great job 6 a.m. class! Great to see you Josh- its been too long!
Posted by: Carey | July 17, 2012 at 03:25 PM
175# FS (3x3)
"DT" - 14:50 rxd
Posted by: Jeremy | July 17, 2012 at 07:03 PM
"DT" 9:05
3x10 GHD sit-ups, strict pull-ups, burpees
Front Squat work
Clean complex DL, HPC, jerk, BS, jerk x 3 x 3 sets
Posted by: Chad | July 17, 2012 at 07:11 PM
Front Squat 3x3 at 105 lbs.
DT - modified with 83 lbs. - 11:04.
I beat Stacy W!!!!!!!!! oh, wait...she did it as rx'd. Great job Satcy...you'rean animal. congrats on blowing up the gym record!
Posted by: Marcy | July 17, 2012 at 07:57 PM
Oops...dyslexia set it....Grat job STACY!
Posted by: Marcy | July 17, 2012 at 07:58 PM
WOW! My typing sucks...
Posted by: Marcy | July 17, 2012 at 07:59 PM
"DT" 13:44 Rx'd
3x10 GHD sit-ups, butterfly pull-ups, burpees
Front Squat work
Clean complex DL, HPC, jerk, BS, jerk x 3 x 2 sets
Posted by: Shaun Williams | July 17, 2012 at 08:24 PM
WOD: 11:21 w/ 135#
Posted by: Cory | July 17, 2012 at 08:33 PM
Front squats 3x3 at 133#
DT
Rx'd 23:00
That's a horrible time I know. got it done...that's all I can say :)
I'm so thankful that the 4:00ers and Eric helped get me through it. I almost gave up.
TU track work after that.
800m x 4
Posted by: Kymm | July 17, 2012 at 09:08 PM
11:06 rx'd
Posted by: Stacy W | July 17, 2012 at 09:22 PM
13:23 rx'd. Gotta love DT.
Excellent job kymm grinding through that WOD.
Posted by: Andy | July 17, 2012 at 09:26 PM