July 04, 2012
Thursday, July 5th, 2012
Strength/Skill:
Snatch, 3x1 @ 90% or,
Tabata Double-unders
WOD: "Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise to comments and total for final score. (e.g., 10, 22, 9, 15, 15 = 71)
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Power Snatch 3x1 (90% of 1 RM) @78 lbs (my one rep max is 80 lbs ....maybe need to try for a new 1 RM)
Tabata This:
42 as rx'd...(PR is 44).
Great job 6:00 am class!
Posted by: Marcy | July 05, 2012 at 07:52 AM
I'm not too proud to say that the Tabata This wiped me out this morning. My score was 34 - scaled.
Reached a new 1 RM for Power Snatch, though.
Kudos to 6:00 am class!
Posted by: Stephanie | July 05, 2012 at 11:19 AM
Tabata This:
36 Rx (7,10,2,7,10)
Whew...wiped out too.
Great job 6:00am class!
Posted by: Ken Kaut | July 05, 2012 at 01:38 PM
Snatch, 3x1 @ 90% 1RM
185, 190, 190
"Tabata This!"
Row 8
Squat 18
Pull 7
Push 13
Sit 11
Score = 57
Was shooting for a score of 60, but missed reps at the very end of pull-up and pushup sets.
Previous best was 52, so I'm happy I guess.
Posted by: Barber | July 05, 2012 at 02:17 PM
54 rx'd. 7-16-7-11-13
Posted by: Dave | July 05, 2012 at 06:42 PM
43 rx'd
Snatch 3x1 @ 83#
Posted by: Kymm | July 05, 2012 at 07:04 PM
40 rx'd
Didn't take long to tire out in this heat!
Posted by: Stacy W | July 05, 2012 at 09:06 PM