July 11, 2012
Thursday, July 12th, 2012
Strength/Skill:
Overhead Squats, 3x5 or,
GHD Situps
WOD:
For time:
70 Ball Slams (20/14)
60 Sit-ups (frog, no anchor)
50 Kettlebell swings (55/35)
40 Pull-ups
30 Handstand push-ups
Post time to comments.
6am Ken
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Bravo! What an awesome week of workouts!!
Posted by: Rorie | July 11, 2012 at 09:16 PM
Wow, dad!! You look awesome!! And strong! To say I'm proud would be an understatement. So proud of you.
Posted by: Erika | July 11, 2012 at 10:54 PM
Excellent work Ken!!!
Posted by: Mr. Dubbs | July 12, 2012 at 05:47 AM
Wow! Ken, you look awesome!
Posted by: Luila | July 12, 2012 at 08:47 AM
Wow Ken, great pic!
16:17 scaled 1 ab mat for HSPU and blue band for pull ups. If anyone can teach me how to do a kipping pull up I would be fovever grateful, getting tire of scaling WOD's because I can't figure out the kip!
Posted by: Carey | July 12, 2012 at 12:37 PM
oHs 3x5
WOD as rx'd 10:52
Deadlift @405 2 reps x 6 sets
Push Press @95 5 reps x 6 sets
Posted by: Chad | July 12, 2012 at 06:07 PM
17:26 (modfied with knees on box)....bleh. Had to stop twice to tape fingers on the pull ups. Glad to have OKC visitors Stacy and Brandon at the 4:00 pm class!
Posted by: Marcy | July 12, 2012 at 06:23 PM
WOD: 11:09
One day Chad! One day I might beat your time at ONE workout. Great job 6pm!
Posted by: Cory | July 12, 2012 at 07:06 PM
13:37 rx'd
Posted by: Justin A. | July 12, 2012 at 08:04 PM
6:30am - swim 1000m
5:00pm - GHD situps, 4 x 10 reps & WOD, 17:49 rx'd
Posted by: Erika | July 12, 2012 at 08:14 PM
Whew that was sweaty!
6:00pm
20:45 rx
Posted by: Nelson Strother | July 12, 2012 at 10:12 PM