July 27, 2012
Saturday, July 28th, 2012
9am: OLY Lifting Class
10am:
Three rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Run 800m between rounds. Post time to comments.
Compare to Wednesday, July 27th, 2011.
Bob the Beast
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22:46 rx'd
Runs were a little slow for me, but it was my first time running anything longer than a 400m in over three weeks.
Happy with my pull/push/sit/squats for once.
Great class, great to have Adam and Monica back!
Posted by: Barber | July 28, 2012 at 11:57 AM
33:02 as rx'd (with a bathroom break!). I just didn't have much in my tank this morning. I almost didn't come because I got delayed at the hospital this morning and knew I would be a few minutes late. I am glad I did it though...it was a moral victory of sorts.
Posted by: Marcy | July 28, 2012 at 01:07 PM
Wow! I just looked it up and saw that I did this WOD last year in 34:33. I beat last year's time by a minute and a half...and that was even with a bathroom break! :-) I'll take it.
Posted by: Marcy | July 28, 2012 at 01:18 PM
Great job Marcy! You inspire all of us!! (you do too Bob!)
Posted by: Luila | July 28, 2012 at 09:44 PM