July 20, 2012
Saturday, July 21st, 2012
9am: Oly class cancelled today
10am: "Nancy"
Five rounds for time of:
Run 400m
15 Overhead Squats (95/65)
Post time to comments.
Family adventure!
(don't worry everyone, Adam will be back to coaching next weekend!)
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Nancy as rx'd: 17:33 (PR). Fun Saturday morning class! Great job everyone!
Posted by: Marcy | July 21, 2012 at 11:46 AM
20:13 rxd
Posted by: Jeremy | July 21, 2012 at 12:14 PM
Nancy rx'd 17:58.
Bummed because I was 20 seconds slower than the last time I did it in May. Thinking the heat plays a small factor ;)
Posted by: Amber L | July 21, 2012 at 01:44 PM
17:31
Nancy rxd
Posted by: Nick Perez | July 21, 2012 at 03:52 PM