July 13, 2012
Saturday, July 14th, 2012
9am: OLY Lifting with Mike
10am:
21-15-9 reps of:
Snatch (95/65)
Toes to Bar (strict, no kip)
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HUGE THANK YOU to Justin (former audio Einstein) for taking time out of his day yesterday to help me re-wire our entire sound system at the gym!
Hands down, favorite part of my day was listening to the disgusted gasps he was making while inspecting my former ghetto-rigged connections. What made it even funnier was that he didn't know I could hear him!
HaHa!!! Thanks again man!
Posted by: Barber | July 13, 2012 at 11:11 PM
9:51 rxd
Posted by: Jeremy | July 14, 2012 at 11:45 AM
9am
OLY Class (Snatch work)
10am
WOD 5:05 rx'd
Posted by: Chad | July 14, 2012 at 05:54 PM
13:23 rx'd
Posted by: Stacy W | July 14, 2012 at 11:34 PM
Hilly 5 mile Run
9am OLY Class
Thanks for letting me join in on the fun! Mike is a great coach, learned A LOT!!!!!
Posted by: Amber L. | July 15, 2012 at 11:26 AM