July 29, 2012
Monday, July 30th, 2012
NextGen News:
1. NextGen would like to welcome Level 1 Certified Justin Allison to our training team! He will be coaching every Monday and Friday at 6am. Welcome Justin!
2. There will be no classes this Saturday the 4th, as most of the training team and others will be going to the "CrossFit Challenge" to help cheer on and support our competing athletes. Please consider coming! The competition will be starting at 11:30am and will be at the COX Convention Center in Oklahoma City.
3. There will be no Strength/Skill component this week. Due to warnings of excessive heat, you will be given roughly 20 minutes to warmup and rollout on your own. Workouts will be on the shorter side, hard and competitive. Stay hydrated.
4. There are only a few spots available for the Olympic Weightlifting Seminar with USAW Level 5 Coach Steve Miller on Saturday, August 25th. Cost is $150 and will be from 9am to 4pm. All experience levels welcome. After August 1st, if all slots are not filled, I will open it up for other CrossFit gym athletes to come and join us.
WOD: 2012 CrossFit Games "Masters" Workout Five
For time:
10 Deadlifts (275/195)
20 Pull-ups
30 Box jumps (24"/20")
40 Kettlebell swings (55/35)
50 Double-unders
40 Kettlebell swings
30 Box jumps
20 Pull-ups
10 Deadlifts
Time Cap: 17 minutes
World records:
Eric Bartlett (45-49 yr old catagory) 8:26
Lisa Mikkelsen (45-49 yr old catagory) 8:35
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Masters WOD
16:25 rx'd, that DL got pretty heavy for me.
Posted by: Johnny Bunn | July 30, 2012 at 11:00 AM
17:00 205lb DL, 35lb KB, DNF - 8 PU
HOT
Posted by: David B. | July 30, 2012 at 12:49 PM
17:00 225lb DL, 20" Box (my ankle has been acting up), DNF - 5 DL's
This WOD was deceptively hard.
Posted by: Bradpd | July 30, 2012 at 01:03 PM
14:59 rxd
Posted by: Nick Perez | July 30, 2012 at 01:57 PM
Masters WOD 11am Class
16:50, barely made it!
153# deadlift, green band
Posted by: Amber L. | July 30, 2012 at 02:55 PM
17:00
Blue band, did not finish last set of dl's 193#......couldn't pick it up!!!
Posted by: Shellie | July 30, 2012 at 04:33 PM
13:52 rxd
Posted by: Jeremy | July 30, 2012 at 07:16 PM
16:54 scaled 103dl, 25lb kb, blue band. Great job 6:00 not sure how the afternoon crew could handle the heat! Brett cam home after the 4 looking like a soaked zombie! Be safe.
Posted by: Carey | July 30, 2012 at 07:40 PM
16:39. 225DL
Posted by: Brett | July 30, 2012 at 07:48 PM
Rxd. 16:01. Last set of DL was pretty killer.
Posted by: Tim | July 30, 2012 at 08:42 PM